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Camu camu (myrciaria dubia) fruit is packed with more natural vitamin C than any food source recorded on the planet. The fruit contains powerful phytochemicals with health benefits, including the amino acids phenylalanine, serine, valine, and leucine.
Source and Processing
Camu camu (myrciaria dubia) is a low-growing shrub native to the South American rainforest. It produces a lemon-sized; light-orange to purplish red fruit with yellow pulp. Raw Fusion’s camu camu is wild-harvested from the low lying areas of Peru and Brazil. Picked as it matures to protect the Vitamin C content, the fruit is dehydrated below 105°F and then gently milled into a fine powder.
Benefits
This fruit is packed with more natural vitamin C than any other food source recorded on the planet. As a fresh berry it contains 30 to 60 times more Vitamin C than an orange. In addition to beta-carotene, potassium, calcium and protein, it contains phenylalanine, serine, leucine and valine. Small amounts of the vitamins thiamine, riboflavin and niacin are also present. These powerful phytochemicals and amino acids have a surprising range of therapeutic effects. Many have used camu camu to support the immune system, maintain excellent eyesight, create beautiful skin, and help maintain optimal clarity of mind in times of stress and anxiety. In Brazil, camu camu is being promoted as a product that untangles and strengthens hair, and protects it from external damage, adding to it shine and vitality. It is a great source of anti-oxidants and is anti-viral. In studies of botanicals camu camu ranked #1 related to 12 common ailments that included colds and migraine headaches.
Suggested Uses
- Vitamin C Supplement
- Mix in drinks or tea
- Blend into smoothies or yogurt
- Add to recipes – cakes, cookies or breads.
Raw camu camu has an acidic flavor and is generally mixed with other ingredients.
Recipe
Tropical Camu Smoothie (1 Serving)
Ingredients
- ¼ teaspoon Camu Camu Berry Powder
- 1 Young coconut (water and meat)
- 1 Banana
- Ice (as much as you like)
Preparation: Blend everything.
Disclaimer: This statement has not been evaluated by the FDA and is not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or prevent any disease.
Keywords: Camu Camu, Vitamin C, berry powder , smoothies, powder, raw, healthy, really raw
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