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Untitled Document
Lucuma fruits are found in Peru, where they have been honored since the time of the Incas. Today, South Americans enjoy their fragrant, rich maple-like flavor in a variety of culinary creations.
Lucuma, pronounced “loo-ku-mah,” belongs to the Sapotaceae family. Its fruits look like round green avocados but have firm, orange and yellow pumpkin-like pulp. They are an excellent source of carbohydrates, fiber, vitamins, and minerals, and contain especially high concentrations of beta carotene, niacin, and iron.
The delicious, fragrant flavor of lucuma blends well with ice creams, yogurts, baby foods, and a wide range of desserts. In fact, lucuma is the most popular ice cream flavor in the Andes.
Benefits
Lucuma has an excellent source of carbohydrates, fiber, vitamins and minerals. It has lots of beta-carotene, niacin (B3) and iron. It is also very low in sugars.
Suggested Uses
- Flour in cooked or raw pies, cakes, pastries, food bars
- Added to smoothies, energy drinks, nut milks
Disclaimer: This statement has not been evaluated by the FDA and is not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or prevent any disease.
Keywords: Lucuma, smoothies, powder, flour, raw, healthy, fiber
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